Avocados are rich in important vitamins and nutrients and they are incredibly tasty. There are many ways to eat avocados. Some people eat them just as they are, while others make a nice guacamole. If you aren’t a huge fan of the taste of avocados, you can add them to a smoothie to help make it creamy and also cover up some of the taste with other fruits such as berries. Take a look at the list of a few reasons to add avocados to your eating plan.
1. Good for your eyes
Just one avocado contains 81 micrograms of lutein, which is a nutrient that benefits the eyes. Lutein can help prevent eye problems such as cataracts and macular degeneration. Lutein may also help to prevent heart disease. So toss several slices of avocado into your salad every once in a while and reap all its good benefits.
2. Reduce your risk of heart disease and stroke
Avocados contain Folate, which is not only very important for healthy pregnancies, but may also play a part in preventing heart disease and stroke. A cup of avocado has a pretty high percentage (about 23%) of Folate, which aid in overall health as well.
3. Good for your hair
If you’re prone to dry, tangled hair, avocados could certainly help you with this. They are high in B vitamins, copper, beta-carotene, vitamin C, vitamin E, and healthy fats, which are all good for giving your hair extra luster, strength and healthy shine. So start using products with avocados in it to reap all the benefits of this amazing fruit and all that it has to offer.
4. Regulate blood pressure
Avocados are rich in potassium, which is helpful in regulating blood pressure. This may help in preventing hypertension and heart disease. I think it’s a sound reason to add avocado to your everyday diet, isn’t it?
Read also – 10 Healthy and Delicious Avocado Recipes
5. Improve the absorption of essential nutrients
Another great reason to add avocados to your eating plan is because it improves the absorption of certain essential nutrients. For instance, carotenoids from other vegetables and fruits are absorbed much better and more efficiently when you consume them with avocados. A study shows that eating avocados can increase absorption of nutrients by five times.
6. Heal wounds
The vitamin E that avocados contain is beneficial for healing wounds and it reduces any scarring that may occur. Vitamin E also helps to prevent clogged arteries. Vitamin E also helps to revitalize your skin, making it soft and supple.
7. Reduce cholesterol levels
Avocados are an excellent source of oleic acid, a healthy monounsaturated fat that helps to lower cholesterol levels as well as helps to increase feelings of fullness. Eating avocados every now and then will certainly help you control your cholesterol levels and have a better health.
8. They’re super delicious
While some people say that avocados are not tasty and they can’t eat them at all, others love the incredible taste of this fruit and I’m one of them! I love avocados and use them in my smoothies, salads and some other meals. Avocados are great as guacamole and they can add depth to any salad!
Don’t be afraid to enjoy avocados every now and then. You’ve likely heard that they are full of fat, but they also contain good fats that you need. As long as you do not overindulge, you’re going to do your body good by eating avocados. What’s your favorite way to eat avocado?