We’ve all been told to consume more foods that are high in antioxidants to achieve optimal health, but do you know which food is rich in powerful antioxidants? In fact, there are many antioxidant-rich foods that you can add to your diet, and below is the list of the best ones that can really benefit your health. Antioxidants are essential for us because they protect us from disease, combat the free radicals in the body and slow the aging process. When you have low antioxidant levels, oxidative stress can happen, making you more susceptible to a great number of diseases including cancer and heart disease. To keep your immune system strong and your body healthy, you should eat an abundance of foods that are high in antioxidants every day. The common antioxidants include beta-carotene, vitamin A, selenium, vitamin E, vitamin C, polyphenols and flavonoids. Read on to discover some of the best antioxidant-rich foods.
One of the best antioxidant-rich foods to add to your eating plan is beans. Beans are an excellent source of fiber and powerful antioxidants your body needs to stay healthy. I suggest you to consume red beans, which contain the highest levels of antioxidants. You can add them to your salads, soups, stews and pasta dishes.